Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Fri, 5/17 at 3:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Tue, 5/21 at 4:30 am on Austin PBS HDTV
Resetting the emotional circuit breaker. (30 minutes)
Thu, 5/23 at 5:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/23 at 7:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/23 at 1:30 pm on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Fri, 5/24 at 3:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Tue, 5/28 at 4:30 am on Austin PBS HDTV
Staying present in the moment. (30 minutes)
Thu, 5/30 at 5:30 am on Austin PBS Create
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/30 at 7:30 am on Austin PBS Create
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/30 at 1:30 pm on Austin PBS Create
Poses that focus on three elements -- space, earth and water. (30 minutes)